How To Know If You Have Chronic Fatigue Syndrome

Chronic Fatigue Syndrome affects roughly one million US adults, and it can be very disruptive to one’s life. Chronic Fatigue Syndrome (commonly known as CFS) is largely described by its name, but it takes a bit more than this to diagnose CFS. You can use this handy guide to tell whether you might be suffereing from CFS if you have been unusually tired for reasons not related to lack of sleep or over-exertion.

If you are consistently feeling tired or fatigued for no specific reason, this is one of the first signs of CFS. This fatigue would be extreme enough to reduce your regular activity levels. You should begin to look for additional signs of CFS if this is the case.

Among the additional signs of CFS are the following: headaches that occur more frequently or last longer than what you have ever been used to; joint and muscle pain; sleep that doesn’t seem like it happened at all; a soar throat that won’t seem to go away; and decreased memory and/or concentration. If you find that a combination of these symptoms is persisting for around six months or longer, you should plan to see a physician so they can test you for CFS. CFS is defined and diagnosed in a variety of ways, and so, this diagnosis from a doctor is likely to come from process of elimination. If you visit a physician and they are unable to find any other causes for your symptoms, you just might be classified as having CFS.

Although there are a number of “cures” for CFS, none of them have been proven to work consistently among all CFS patients. Two things that come into play here are the instigating factors and the severity of the CFS. For instance, if you are deemed to be experiencing CFS as a result of depression, this might be solved by taking antidepressants. Furthermore, dietary adjustments and regular exercise can help some people combat their bouts with CFS. If you find that you have CFS, search for a doctor who has dealt with CFS patients before. Such a doctor will be better-equipped to help you with the nuances of this terrible affliction.

If you find that you have been excessively tired lately for no explainable reason, your best bet is to cross your fingers and hope it goes away. But if these symptoms do not just simply go away, you may be dealing with CFS; if this is the case, you should begin combatting it right away.


Tools For time Management

Many people suffer from poor time management in their lives. Poor time management not only causes stress for you but also for everyone around you. When you are constantly on the run and loosing track of things you need to get done, your stress levels increase. You’re going to get further behind the more unorganized you are. You have no time for your family or yourself any more. What do you do? Here are a few tools that may help you.

@@CBTEXT;PLANTIME;The Experts Guide to Managing Your Time@@ is a great book that can help you learn to prioritize your life. Your sanity and your health will thank you for getting your life in order. Not only does this book teach you the importance of learning the word no, but it also teaches other great lessons on how to get your life and time in order.

It can be hard to plan out your life when your family also has time management issues.  It seems like we are being pulled five different directions at once. One way to combat this is to have a @@AMAZONTEXT;B003V8RRC2;yearly wall calendar @@ placed in an easy to see sight in your house. This is a way to have a very broad view of schedules and plans in order not to find yourself having to be in two places in one time. Another route to consider is either a smart phone application or even a @@AMAZONTEXT;B0013FBFG4;compact agenda notepads@@ that fits easily into a purse.

Some people need something a bit larger with more options.  In this case a computer version of a day planner may be great for you.  One such product is @@AMAZONTEXT;B0013FBFG4;Anytime Organizer@@. All of these tools are great ways to really get your time and life in order and take back some sanity.

By even trying one of these tools you may find that your life simplifies. You want to drop your stress levelsn not increase them so find what works for you. It may take a little bit of time to get used to using these tools, but be persistent! Don’t be afraid to organize your life!

Sensitive Teeth Causing You Problems?

Sensitive teeth can be a very painful problem for those who suffer with it. It is always advisable to see a dentist to determine the reason you have painful or sensitive teeth. There are a wide range of reasons that you may be having tooth sensitivity. You may be one of the individuals that genetically have weaker enamel. Gum recession causing the dentin of your tooth to show can be another reason for sentitive teeth. Another cause of sensitivitiy has to do with the enamal wearing down over time with age.

You may be told to use sensitive specific toothpaste such as Sensodyne Toothpaste, or Pronamel Sensitive. These toothpastes block the little tubes that are in your teeth naturally. You will need to continue using these toothpastes for as long as you don’t want sensitivity. Whitening toothpastes and hydrogen peroxide whitening can increase tooth sensitivity so please avoid these.

It is very important to find a soft or ultra soft toothbrush. Harder bristled toothbrushes can wear down gum tissues exposing the dentin of the root. The Enamel of our teeth is very hard, dentin on the other hand is soft in comparison. If you brush this dentin too hard, you can actually begin to wear away parts of your tooth creating sensitivity.

By brushing properly you reduce your risk of cavities, gum recession, and damaging exposed dentin. Make sure to brush your teeth with the bristles of the brush at a 45-degree angle to the teeth. Stop using back and forth motions; instead use small circular motions. Circular motions reduce the damage to your gums and to the dentin. Electric toothbrushes can do this motion for you if you decide this is more up your alley.

Mouthwashes with high alcohol content should always be avoided. Alcohol in mouthwash dries out your mouth and can damage soft tissues over time.  Flossing is definitely a must also. When it comes to flossing, just do it.  It doesn’t matter if you used waxed or unwaxed floss.

Dentist must see a patient that has sensitive teeth.  It is very important to your teeth and gums to determine what may be going on. Although a toothpaste change may help, you should still get checked out to make sure you don’t have a larger problem beginning.